The Founder
A personal return that became a practice.
Stillpoint was born not from a business plan, but from a breaking point.
Stillpoint was founded by Urjaa Singh — a certified breathwork facilitator, certified Tibetan sound healer, wellness coach, and practitioner trained in somatic exercises and bioenergetic practices. Her training has taken her across India, Dubai, and Thailand, where she studied different approaches to breath, sound, somatics, nervous system regulation, emotional release, and body-based healing.
The founder came to this work through her own experience of burnout, emotional overwhelm, and the slow, often unglamorous journey of learning to feel safe in her own body again. She tried the usual routes — productivity strategies, mindset work, talk therapy. What actually helped was coming back to the body.
Trained in breathwork facilitation, somatic experiencing, sound healing, and nervous system education, she brings a rare blend of physiological understanding and intuitive sensitivity to every session, event, and experience she creates.
Her work is built on a single belief: that the nervous system is not broken. It is adaptive. And with the right support, it can learn to feel safe again.
"Stillness is not emptiness. It is the place where everything begins."
Training & Approach
Science-informed. Reflectively guided. Deeply human.
Stillpoint is grounded in nervous system science, somatic practice, and the lived experience of what stress can do to the body.
Our approach draws from somatic experiencing, the Inner Strength Breathwork method, sound healing, and the psychophysiology of regulation while staying simple, accessible, and human in the room.
Every session is designed to help the body notice where it is holding, begin to soften its protective patterns, and return to a steadier internal state.
The work is precise, but it is never clinical. Spacious, but never vague. We honour the science of regulation, and the mystery of what it means to finally feel safe inside your own body.
Who Stillpoint is for
Anyone who is ready to stop managing and start returning.
Stillpoint is not for people who want a quick fix. It is for those who sense that something more fundamental needs to shift, and who are willing to approach that shift with patience, curiosity, and care.
Ready to begin working with someone who has been where you are?
Book a 1:1 session or reach out with any questions. We'll meet you exactly where you are.
No prior experience required.