1:1 Sessions
Personalised nervous system support, designed around you.
A 1:1 session at Stillpoint is the most direct way to begin your nervous system practice. Each session is tailored specifically to where you are — drawing from sound healing, breathwork, somatic practices, or guided reflection depending on what your body and mind need most.
No prior experience required.
The Experience
What happens in a 1:1 session?
Every session begins with a brief conversation about where you are — what you're carrying, what you're hoping for, and how your body has been feeling. This shapes everything that follows.
Depending on your needs, your practitioner will guide you through one or more of Stillpoint's core practices: breathwork, sound healing, somatic awareness, or reflective inquiry. Sessions may combine elements of all of them.
Sessions close with integration time — a chance to ground, process, and understand what your body moved through. Sessions are 60 minutes. Packages are available for ongoing practice.
Available in-person and online. All experience levels welcome.
Book a 1:1 Session
Begin your practice.
Fill in the form and we'll be in touch within 48 hours to confirm your session and answer any questions.
Limited spaces for a more intentional experience.
Not sure which practice is right for you?
Reach out and we'll help you find the session that meets you where you are. There is no wrong place to start.
We respond within 48 hours.